Android now, iOS on the way

The workout tracker that's actually yours.

No account, no ads, no cloud required. Log sets, track progress, and keep every rep on your own device. Kinetic works fully offline, by design. Your data is never paywalled.

Get it on Google Play, coming soon See what's inside ↓
Kinetic workout screen showing a mid-session workout with the day pager visible at top

No account. Ever.

Open the app and start lifting. No sign-up, no email, no login screen. Nothing to create.

Fully offline.

Start, log, and finish a workout with zero signal. The gym's dead zone doesn't matter.

No distractions.

No social feed, no followers, no AI chatter. Kinetic is a training tool, not another app competing for your attention.

Your data stays put.

Everything lives in a local database on your phone. No Kinetic server ever receives it.

Fast logging

Log sets, not menus.

Large-tap set rows, a gym-optimized numeric keypad, and smart weight suggestions from your own history. Your rest timer runs itself. You just lift.

Kinetic fast-logging screen showing the GymKeypad with weight suggestions above

Built for real training

Every exercise type. Every set type.

A 254-exercise library with built-in form cues, all 12 exercise types, all 5 set types, unlimited routines, and supersets with automatic rest-timer advance.

Kinetic exercise library showing exercises organized by category with search

Kinetic+ · Go deeper

KINETIC+

See where you're actually training.

A muscle heat map, ACWR workload balance, plateau detection, PR history, and strength standards: the analysis layer for lifters who want to understand their training, not just record it.

14-day free trial, no card required. $19.99/year or $59.99 once.

Kinetic analysis dashboard showing the muscle heat map and weekly volume chart

Your data, your choice

Import it, export it, keep it.

Import your full history from Hevy, Strong, FitNotes, and more in a tap. Export any time to CSV, JSON, or SQL, free, no gate. Optional Google Drive backup goes to your Drive, AES-256 encrypted before it leaves your phone.

Kinetic history screen showing workout log with calendar and list views

No fine print

What's actually free, forever.

Core logging

  • Unlimited workouts, unlimited sets, no cap
  • Full workout history, browse and search, no time limit
  • All 12 exercise types and all 5 set types
  • Unlimited custom exercises and routines
  • 254-exercise library with built-in form cues
  • 12 free training programs, ready on day one
  • Import from other apps, CSV/JSON/SQL export, any time
  • Automatic local backups after every workout

Tools, all free

  • Plate calculator: see exactly which plates to load, per side
  • One-tap warm-up ramp: 40/60/80/90% sets from your working weight
  • 1RM calculator: Epley, Brzycki, and more
  • Body weight tracker with trend smoothing

Everything you'd expect. Plus a few you wouldn't.

  • Log multiple workouts on the same day, with a pager keeping each session separate
  • 254 exercises with built-in form cues, all 12 types, all 5 set types
  • Smart weight suggestions from your own history, no manual carryover needed
  • Unlimited routines and 12 free training programs, ready on day one
  • Plate, warm-up, and 1RM calculators, all free with no subscription
  • Import your full history from Hevy, Strong, FitNotes, and more in one step
  • Export to CSV, JSON, or SQL at any time, free with no gate or expiry
  • Automatic local backup after every workout, 14 rolling copies kept

And the details lifters notice.

  • Multiple workouts a day. Morning and evening sessions each get their own log.
  • Plate math where you log. See exactly which plates to load, per side.
  • One-tap warm-up ramps. 40/60/80/90% sets generated from your working weight.
  • Rest timer that knows the exercise. Per-exercise durations, auto-started.
  • PR detection with a proper celebration. Every rep max tracked automatically.
  • Recovery check-ins. Sleep, soreness, and energy in ten seconds a day.
  • Trend body weight. A smoothed line that ignores yesterday's water weight.
  • Share routines as files. Send a .kinetic file to a training partner, no cloud involved.

Minimal data collection, by design.

No ad tracking ID, no analytics service, no session replay. Our Data Safety form is minimal by design. Read our Privacy Policy

Common questions

Why should I trust an app I don't know with my workout data?
Everything stays on your own phone. There are no Kinetic servers that receive your data, no account, no login, nothing to leak. Your data only leaves your device if you turn on Google Drive backup, and even then it's AES-256 encrypted before upload, to your own Drive.

What happens to my data if I stop paying for Kinetic+?
Nothing bad. Your full history, your logged workouts, and your photos stay yours and stay accessible. You lose the premium analysis features, not the data. Kinetic never holds your training hostage.

Is this just another subscription trap?
No. Core logging is free forever, with no time limit: starting a workout, logging sets, and browsing and searching your history. Kinetic+ ($3.99/month, $19.99/year, or $59.99 once) is for the analysis depth, not for unlocking what you already logged.

What's free, and what's Kinetic+?
Free forever: unlimited logging, all 12 exercise types, all 5 set types, unlimited routines, the 254-exercise library with form cues, full history browse and search, imports, CSV/JSON/SQL export, the plate, warm-up, and 1RM calculators, 12 free training programs, local backups, and 4 color themes. Kinetic+ adds the advanced analytics layer (muscle heat map, workload balance, plateau detection, strength score), goals, progress photos, encrypted Google Drive backup, monthly and annual recaps, and 15 premium themes.

Do I need an internet connection?
No. Kinetic is offline-first, so you can start, log, and finish any workout with zero signal. Network is only used for optional extras like Google Drive backup, and those degrade gracefully when you're offline.

Which apps can I import from?
Hevy, Strong, and FitNotes (.fitnotes database) are all fully supported. You can also import from any CSV-based tracker via the column mapper. Your full history comes across in one step, so switching doesn't mean starting over.

Is my data backed up automatically? What if I lose my phone?
Kinetic automatically saves a local backup after every workout you finish. Rolling copies are kept on-device at no cost, so a bad update never takes your history with it. For off-device protection, Kinetic+ includes optional encrypted backup to your own Google Drive, AES-256 encrypted on your phone before it ever leaves. Either way, you can export everything to CSV or JSON from Settings at any time, free, no gate.

Does Kinetic work on iPhone?
Not yet. Kinetic is Android-only right now. iOS is actively in development. It's the next phase once the Android launch stabilizes.

Is my workout history limited in the free version?
No. Your full workout history is always accessible in the free tier — browse, search, and export with no cap. The free tier never cuts off access to workouts you have already logged, no matter how many you have.

Will the app stop working if I don't update it or don't subscribe?
No. The app does not expire and does not require an update to keep working. Your logged workouts are stored locally on your device. A version you install today will continue running regardless of whether a newer version exists.

Do I need a Kinetic account to restore my data?
No. There are no Kinetic accounts. Local backups restore directly on your device with no login required. If you use optional encrypted Google Drive backup (Kinetic+), you restore from your own Google Drive — Kinetic has no server holding your data and no account gate in the way.

What happens if I never subscribe to Kinetic+?
Core workout logging stays free, with no time limit and no degradation. You can start workouts, log sets, browse your full history, import from other apps, export your data, and use the plate, warm-up, and 1RM calculators indefinitely. Kinetic+ adds a deeper analysis layer: muscle heat maps, workload balance, plateau detection, strength score, goals, and progress photos. It does not lock anything you could already do.